Full Backcover Description
The goal of this body sculpting workout is to burn maximum calories while increasing muscle definition. Non-stop sculpting with lighter weights and constantly moving from upper to lower body exercises is a sure way to a leaner physique! It’s the one workout nobody should do without!
Kelly Coffey-Meyer has been Teaching since 1983. She has designed and implemented group fitness programs in the largest clubs in Philadelphia and New Jersey. She was the first person to bring AFAA to Philadelphia in 1988 and has earned her programs “Best of Philly” awards. Kelly earned a field hockey scholarship and a Bachelor of Arts Degree in communications at Rider University. She has successfully released tow prior workouts entitled “Get Ready, Step, Go” and “The Shape of Things to Come”.
DVD has premixed alternate workouts.
Kelly Coffey's NYC Body Sculpting Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Runtime: 54 min.
Street Date: 01/01/2007
Certified instructor description:
Near-aerobic-speed standing moves plus challenging floorwork. Expertly cued by Kelly Coffey-Meyer, it features energizing, faster-than-usual music, and very smooth transitions.
The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body toning (e.g. squats off one end of the step, done at a heart-rate-raising pace).
The second segment is also fast-moving — weight-room-style floorwork, usually lying on the bench to improve body position.
Both parts maximize effectiveness by alternating upper and lower-body exercises within a multi-set structure (e.g. three fast-moving back exercises, then three fast-moving leg/thigh routines). DVD has pre-programmed shorter options. Requires two sets of dumbbells and a step. ©2006. Formerly titled 'A New You Coming'.