Full Backcover Description
A star of Bravo’s hit The Real Housewives of Atlanta and former Miss USA Kenya Moore shares her secrets for looking fit in these fat-blasting, booty-shaping workouts. Get ready to sweat with Kenya and instructor Nikki Veal as they lead you through their signature moves.
Get a smaller waist, toned legs, and a rounder bottom with these three 30-minute, fat-burning workouts. Booty Boot Camp will sculpt your lower body, shrink your waistline, flatten and define your abs, and most importantly, lift and firm your backside. You’ll be in red-carpet shape in no time! Plus ab-flattening workout
Kenya Moore's Booty Boot Camp
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Nikki Veal (Instructor Profile)
Runtime: 83 min.
Street Date: 03/21/2013
Certified instructor description:
A buttocks-focused workout with three progressively-more-intense segments (so you can easily increase the intensity as you get stronger). Led by Kenya's personal trainer, it's all designed to make your booty round, firm and sexy. Each section has an extended floorwork progression that ends with a short standing sequence. The floor exercises are mostly proven classics like bridges, planks, hydrants and leg extensions. The standing routines are also familiar favorites like squats and curtsy lunges. However, Kenya does include some sensuous "signature moves" like "stallion booty pops" (first flexing one side of your buttocks, then the other). The workout ends with an abdominal floorwork segment. Low-key, straight-forward cuing. ©2013.