Kenya Moore's Booty Boot Camp - Collage Video
Backcover Description: A star of Bravo’s hit The Real Housewives of Atlanta and former Miss USA Kenya...

Full Backcover Description

A star of Bravo’s hit The Real Housewives of Atlanta and former Miss USA Kenya Moore shares her secrets for looking fit in these fat-blasting, booty-shaping workouts. Get ready to sweat with Kenya and instructor Nikki Veal as they lead you through their signature moves.

Get a smaller waist, toned legs, and a rounder bottom with these three 30-minute, fat-burning workouts. Booty Boot Camp will sculpt your lower body, shrink your waistline, flatten and define your abs, and most importantly, lift and firm your backside. You’ll be in red-carpet shape in no time! Plus ab-flattening workout


Kenya Moore's Booty Boot Camp

Ark Media

$ 14.99 SRP $ 16.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Nikki Veal (Instructor Profile)
SKU: 6366
Runtime: 83 min.
Region: 0
Street Date: 03/21/2013

Certified instructor description:

A buttocks-focused workout with three progressively-more-intense segments (so you can easily increase the intensity as you get stronger). Led by Kenya's personal trainer, it's all designed to make your booty round, firm and sexy. Each section has an extended floorwork progression that ends with a short standing sequence. The floor exercises are mostly proven classics like bridges, planks, hydrants and leg extensions. The standing routines are also familiar favorites like squats and curtsy lunges. However, Kenya does include some sensuous "signature moves" like "stallion booty pops" (first flexing one side of your buttocks, then the other). The workout ends with an abdominal floorwork segment. Low-key, straight-forward cuing. ©2013.

Share:

Customer Reviews

Based on 10 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Thanksgiving Holiday Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: Our phone and e-mail will close at 3:00 pm (Eastern) on Wednesday, November 25th, and resume at 9:00 am on Monday, November 30th. Orders placed from 11/25 through... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more