Kettlebell for Beginners with Ellie Crawley

New Shoot Pictures

$ 10.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Ellie Crawley (Instructor Profile)
SKU: NS19163
Runtime: 65 min.
Region: 0
Street Date: 2020

Certified instructor description:

Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer and will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!

This program consists of 7 kettlebell sets:

  • A mobility & warm up where Ellie breaks down the kettlebell swing by showing you how to effectively hold the kettlebell and perform a swing.
  • Two upper body routines to strengthen and tighten your arms, chest and back.
  • A full body workout that exercises your entire body, focusing on strength, mobility, flexibility and coordination in one session.
  • A lower body routine to strengthen your glutes, quads, hamstrings and firm your backside.
  • A core section to build and define your abdominals.
  • A cool down to stretch out the muscles.

We recommend you practice at least two workouts three times per week to see results. Beginners should start with a lower kettlebell weight and as your strength increases and you learn the techniques effectively, you can increase the weight of the kettlebell.

These kettlebell drills will get your heart pumping and your body sweating, transforming your physique!

Chapters

  • Play All - 65 Minutes
  • Warm Up & Mobility - 11 Minutes
  • Workout 1 - Upper Body - 11 Minutes
  • Workout 2 - Lower Body - 11 Minutes
  • Workout 3 - Upper Body - 10 Minutes
  • Workout 4 - Full Body - 12 Minutes
  • Workout 5 - Core - 11 Minutes
  • Cool Down - 4 Minutes

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more