Kettlenetics: Kettlebell FlowMotion Dance
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Kettlenetics: Kettlebell FlowMotion Dance Tone your body and get sexy curves with Kettlenetics flowMotion training! The flowing, 360 degree swinging patterns sculpt your body "full circle" - from your chest, shoulders, and arms around to your lats and back; from your torso and abs around to your lower back and buns; and from the front of your thighs, to inner back and outer thighs.With the kBell as your dance partner, flowMotion dance will melt away the pounds and trim your waistline to give you a dancer's body in record time. You'll move, groov, sculpt and sweat in this energizing 30-minute dance workout.
Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance-inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy, flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming!