KickButt: Strong Bear Workout

Bayview

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Keli Roberts (Instructor Profile)
SKU: BAY537
Runtime: 52 min.
Region: 1
Street Date: 01/05/2016

Product Description:

Master instructor Keli Roberts leads this predominantly weights, body-sculpting workout. The Kick Butt Pilates-cardio-yoga-weights fusion packs plenty of power in this non-Dominant (weak side first) training. For fat loss, research consistently shows that weightlifting is several times more effective than cardio alone. Powerhouse Pilates core work, functional fitness moves, and Astanga (power) Yoga make the results extraordinary.This award-winning workout (''Best Workout'' Health Magazine 2003) is presented by one of America's best instructors, in a beautiful setting, synchronized to an engaging music mix. Enjoy!

Required Equipment: 14'' step, light dumbbells, heavy dumbbells, and optional ankle weights.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more