KickButt: Crunch Time Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tamela Hastie (Instructor Profile)
Runtime: 40 min.
Street Date: 2005
Product Description: In just 40 minutes, Master Instructor Tamela Hastie leads you through a fully balanced, total-body pilates-cardio-yoga-weights FUSION!
Weights and cardio alternate after a “Powerhouse Pilates” core warm-up. Multi-limb heavy weight work builds strength and functional fitness, taking a Non-Dominant (weak side first) training approach while maintaining cardio effect. Diver leg exercises sculpt hips and thighs. Astanga (power) Yoga lifts the spirit and the butt. Creative synchronization to a beautiful music mix in luxurious, motivating setting. Equipment Needed: 14” Box, Light Dumbbells, Heavy Dumbbells, Balance Stick, Optional Ankle Weights
This DVD includes:
Pilates: 5 minutes
Cardio: 9 minutes
Yoga: 8 minutes
Weights: 18 minutes