KickButt: Fast Cheetah Workout

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$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Heidi Tanner (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
SKU: FF0074
Runtime: 48 min.
Region: 1
Street Date: 2005

Certified instructor description:

Master Instructors Heidi Tanner & Kimberly Spreen lead this highly creative, mostly-cardio workout. Burn fat and tone the core, hips & thighs with Powerhouse Pilates floorwork. Boot-camp drills plus Astanga (power) Yoga improve functional fitness
This pilates-cardio-yoga-weights FUSION workout uses Non-Dominant SM (weak side first) training to equally develop both sides of the body. Equipment Needed: Hand Weights, Stool or High Step, Ankle Weights

This DVD includes:
Pilates - 11 minutes
Cardio - 25 minutes
Yoga - 8 minutes
Weights - 4 minutes

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