KickButt: Fast Cheetah Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Runtime: 48 min.
Street Date: 2005
Certified instructor description:
Master Instructors Heidi Tanner & Kimberly Spreen lead this highly creative, mostly-cardio workout. Burn fat and tone the core, hips & thighs with Powerhouse Pilates floorwork. Boot-camp drills plus Astanga (power) Yoga improve functional fitness
This pilates-cardio-yoga-weights FUSION workout uses Non-Dominant SM (weak side first) training to equally develop both sides of the body. Equipment Needed: Hand Weights, Stool or High Step, Ankle Weights
This DVD includes:
Pilates - 11 minutes
Cardio - 25 minutes
Yoga - 8 minutes
Weights - 4 minutes