KickButt: Floor Burn Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tamela Hastie (Instructor Profile)
Runtime: 43 min.
Street Date: 2005
Master Instructor Tamela Hastie puts you on the floor for record time - 19 minutes in this Non-Dominant (weak side first) pilates-cardio-yoga-weights fusion. A variety of effective hip, thigh and powerhouse pilates core exercises shape the hard to tone bikini zone. Standing and seated weight exercises plus Astanga (power) Yoga build beautiful posture and increase functional fitness. Cardio intervals thoughout boost fat burning. Tightly synchronized to beautiful music in a motivating setting. Equipment Needed: Hand Weights, Stool or High Step, Ankle Weights
This DVD includes:
Pilates - 21 minutes
Cardio - 6 minutes
Yoga - 10 minutes
Weights - 6 minutes