KickButt: Push Pull Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Kimberly Spreen (Instructor Profile)
Runtime: 49 min.
Street Date: 2005
Certified instructor description: Master Instructors Heidi Tanner & Kimberly Spreen lead this fat burning, muscle sculpting fusion workout. Opposing muscle groups work in push-pull pairs, increasing functional fitness
To burn extra calories, non dominant (weak side first) weight work includes 2-limb and 3-limb drills. Powerhouse Pilates and Astanga (power) Yoga complement the standing hip and thigh exercises. For lively cardio, nothing beats Kimberly's specialty - kickboxing! Equipment Needed: Hand Weights, Stool or High Step, Ankle Weights
This DVD includes:
Pilates - 8 minutes
Cardio - 14 minutes
Yoga - 7 minutes
Weights - 20 minutes