Kundalini Yoga for Health & Happiness with Harmanjot Kaur
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 148 min.
Street Date: 2017
Product Description: HEALTH: This is Revolutionary Fitness! Regardless of where you live, how you feel about your current level of fitness, or even your experience with yoga, you can still begin your health transformation simply, powerfully and effectively with this Kundalini Yoga program for health with Harmanjot.
Much more than a workout, Kundalini Yoga works systematically on the glands, hormones, musculature, and metabolism to bring potent health, radiance, vitality and energy. Over 5,000 years in age and brought to the west in 1969 by the Yogi Bhajan, Kundalini Yoga is fast, effective, results oriented and approachable to anyone. This program features a series of short yoga sets that can be practiced individually or as a full series to deliver lasting wellness, masterful vibrancy and a powerful sense of self!
HAPPINESS is your birthright! Your contentment and satisfaction doesn’t take complex technique or a lot of time. In this Kundalini Yoga program with Harmanjot, you can quickly and sustainably experience real positivity and deep well-being by establishing the effective biochemistry, energy and nervous system strength!
Featuring a powerful Kundalini Yoga set for the Heart given by Yogi Bhajan in 1970, the exercises in this program are both relaxing and cardiovascular in nature and focus on purifying the heart, balancing the glands and boosting your brain chemistry to create the biological foundation for real prosperity and peace of mind. Practicing this powerful set on a regular basis, as well as one of the exquisite meditations, delivers strength, energy, vitatliy and mental, emotional and spiritual elevation.