Leisa Hart's Fat Burning Yoga
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leisa Hart (Instructor Profile)
Runtime: 35 min.
Street Date: January 29, 2008
Certified instructor description:
Million-selling DVD superstar Leisa Hart (FitMama, Buns of Steel) brings her passion and expertise of over 25 years into the world of yoga.
Fat Burn Yoga helped Leisa get into incredible shape after each of her 3 pregnancies, so get ready to see some amazing results for yourself. Be prepared to shed inches, create definition, and get energized!