Leisa Hart's Fit to the Core: Chisel - Collage Video
Backcover Description: Special Features: - Dolby Digital 5.1 Surround Sound- Interactive Full Motion Menus- Bonus Workout Blast-...

Full Backcover Description

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Bonus Workout Blast
- Chapter Selections
- Workout to Music Without Narration
- Photo Gallery


Leisa Hart's Fit to the Core: Chisel

BDF Enterprises, Inc.

$ 5.00 SRP $ 9.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Leisa Hart (Instructor Profile)
SKU: BDF8262
Runtime: Approx 30 min.
Region: 1
Street Date: 11-04-2003

Product Description:

Buns of Steel instructor Leisa Hart has motivated millions to embrace exercise with her cutting edge fitness programs. Her precise cueing will give you a greater understanding of your workout while delivering awesome results. As an ACE and AFAA certified instructor with over 20 years of fitness industry experience, Leisa specializes in Lifestyle & Weight Management, Pre and Postnatal Exercise, Yoga and Toning. 
Fit to the Core: Chisel Your Body Lean offers several body part specific timesaver workouts to focus on your buns, hips, thighs, arms and abs. Hart's moves are so innovative and effective you'll feel it working right where you need it - immediately! 
In this workout Leisa introduces her new CORE BAR, a uniquely designed weighted bar that comes equipped to easily change from 4, 8 or 12 lbs. Variations are shown for options using hand weights or any fitness bar.

Sample available.  Try it out!

 

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