Leslie Sansone: 3 Mile Walk and Firm
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 63 min.
This WALK & FIRM program combines fitness walking with strength training to increase calorie burn and muscle toning! The easy to follow walking-based moves accelerate to a power walk pace! Fitness walking offers you cardio benefit and big calorie burn! Strength exercise using the firm band works arms, back, chest, core, abs and legs! Full range of motion moves improve flexibility!
- Mile 1 - start with a warm up walk and build to a strong 4 mile per hour pace!
- Mile 2 - The big mile...you'll walk, you'll firm, you'll challenge muscle groups while keeping a brisk walking pace! Arms, back, chest, core...all muscles get a strong workout!
- Mile 3 - It's Fast Fast Fast...all the speed you need to burn maximum calories!
Finish with a cool down walk and stretch!
Plus there are three bonus 5-minute mini walks! Perfect to give yourself a short metabolism boost any time of the day, or do them all together for a full 15-minute mile!
Firm band not included
The Steps to Miles® system is a registered trademark of Walk Productions, Inc.