Leslie Sansone: Miracle Miles
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 245 min.
No returns accepted on this product
The fastest way to walk off weight...at home! The Miracle Miles has everything that's been most effective in walking workouts. It includes 5 complete workouts: a 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile DVD! That's 15 MILES of walking! We've also included 3 bonus toning segments plus our new Miracle Miles Sculpting Band to help you achieve that sleek toned look. Each DVD is an all-in-one workout with cardio, strength and flexibility! There's no place like HOME...to walk yourself healthy!
Miracle Miles Kit Includes:
- 5 DVDs (1 mile disc, 2 mile disc, 3 mile disc, 4 mile disc, 5 mile disc)
- Miracle Miles Resistance Band
Includes a play with music only option!
THE 1 MILE WALK! Fast walking burns BIG calories! Includes an introduction to the Miracle Miles Band to improve range of motion and flexibility. Three Bonus features include upper, lower and full body strength training.Total Running Time: 35 min.
THE 2 MILE WALK! Belly slimming workout! Moves walkers through a warm-up and then builds up speed and intensity for maximum calorie burn. Incorporates sculpting Miracle Miles Band to get faster results.Total Running Time: 30 min.
THE 3 MILE WALK! Belly slimming AND thigh slimming! Building off the first two workouts, this one focuses on fast walking and "all-over" sculpting with the Miracle Miles Band.Total Running Time: 45 min.
THE 4 MILE WALK! Big combo of miles, sculpting and increased intensity! Every mile burns more to get you slimmer, sculpted and strengthened.Total Running Time: 60 min.
THE 5 MILE WALK! Brings the feel of a WALK Concert to your home! The full walk results in hundreds of calories burned all to the beat of hit songs you love.Total Running Time: 75 min.