Leslie Sansone: The Burn To The Beat Walk
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 75 min.
Street Date: 10/20/2015
Certified instructor description:
Includes Three Workouts!
•20 Minute EASY Beat Mile!
•15 Minute BRISK Beat Mile!
•12 Minute SUPER Beat Mile!
BONUS SEGMENT! – The After Burn
•20 Minutes of Stretching & Toning
•Leading form of exercise - over 115 Million people participate in fitness walking!
•Lends itself to the largely under-served de-conditioned or new-to-exercise consumer
•FITNESS WALKING has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life!