Leslie Sansone: Walk 15 with Express Cuts DVD Kit
Instructor: Leslie Sansone (Instructor Profile)
Certified instructor description:
INTRODUCING THE WALK 15 SERIES: This 15 mile set includes a 1 mile walk, 2 mile walk, 3 mile walk, 4 mile walk and 5 mile walk! Join Leslie Sansone and 4 new walk leaders as they lead you through the series!
1 Mile Walk: Our classic "steps to miles" method measures this as a 4 mile per hour speed. Run time: 22 minutes.
2 Mile Walk: Includes our popular Walk Concert with Leslie! Sing while you walk to hit songs that give you the fast beat to walk yourself healthy! Run time: 28 minute 30 seconds.
3 Mile Walk: Adds the fitness band and targets more belly slimming, arm sculpting, muscle toning and strength training! Run time: 48 minutes 50 seconds.
4 Mile Walk: Includes cardio, strength and flexibility with the HiiT method of training! Run time 1 hour 5 minutes.
5 Mile Walk: Walk at just the right calorie burning pace! Run time: 1 hour 20 minutes.