Leslie Sansone - Walk Away the Pounds - Muscle Mile One

Collage Video

$ 12.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Leslie Sansone (Instructor Profile)
SKU: 05-51476
Runtime: 19 min.

Certified instructor description: Muscle Mile One BE A MUSCLE MAMA! Add a little "muscle" to your walk and condition your body from head to toe. Pssst! Wanna know a secret? The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. You know what that means ... slower metabolism, weight gain, those little "flags" under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don’t have to lose it—you can use it, with this one-two punch of a workout that combines brisk walking with terrific upper body strength training. Grab those Walk Away Weights and get walking. In just 20 minutes, you’ll zap the calories and "bring back" muscle, sculpt those arms, shoulders, abs, back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you’ll burn fat longer—even after the workout’s over. Talk about a power workout! "Muscle" in on this 1-mile workout and watch the pounds disappear. You can do it! Total Content Time: Approx. 19 minutes 
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