Leslie Sansone: Walk Your Way Thin - Belly, Buns, & Thighs Slimdown
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 71 min.
Please note: This DVD features the fit cuff but does not include it.
You don’t have to spend hours in the gym to get leaner, trimmer or stronger. Join Leslie Sansone in this exciting new program and take your walk to the next level. This 3 Mile Walk workout uses the Fit Cuff resistance tubes at the end of the walk for standing exercises that tone the lower body! A special segment follows the walk using the Fit Cuff with floor exercises for sculpting the muscles of the lower body. You will trim your thighs and firm your backend… fast!
Leslie's Bonus Cut: Flat Tummy - Healthy Back! In just minutes you’ll learn the best exercises to flatten the tummy and get a healthy back! All of our famous features of Walk at Home workouts are in this program: Gentle “Warm Up” Walk; Brisk 4 and 5 mile per hour pace; Mile Markers allow you to choose 1, 2, or 3 Miles; Multi-Muscle Movements; Compound exercises for a bigger calorie burn; Easy “Cool Down” Walk; Stretch for a healthy end to your walk.