Full Backcover Description
Boost your energy. Slim the body. Take a Walk for weight loss at home! Three miles in 45 minutes is a real multi-muscle, mega calorie burn. You can Power Walk at Home!! Fun music that’s paced perfectly to keep you walking at just the right fat burning speed! You’ll condition the legs, flatten the tummy, and tone the arms - all while you Walk at home!
It’s your choice to Boost the walk by adding our comfy Soft Hand Weights. Some of the walkers use weights; some just Walk, Walk, Walk! End this energetic workout with a relaxing stretch for legs, back and core!
DVD Workout Includes:
MILE 1 - 15 minutes of non-stop muscle moving steps to get you started.
MILE 2 - 12 minutes of speed walking
MILE 3 - 15 minutes to continue blasting calories and you burn body fat
The walk end with a "feel good" flexibility exercise. Stretch the muscles; move the joints in a full range of motion - the perfect ending to a 3 Mile Weight Loss Walk!
DVD has chapters.
Leslie Sansone: 3 Mile Weight Loss Walk
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 48 min.
Street Date: 08/01/2007
Certified instructor description:
Super-basic movements that use optional light weights to sculpt your arms as they maximize fat-burning. Leslie Sansone's contagious energy and non-stop enthusiasm keeps this all-sizes-and-shapes class having fun. You get three distinct segments (each one equal to one mile of outdoor walking). The first starts slowly and builds in intensity. The second is all fast paced; you'll definitely blast some calories here (it's led by Leslie's assistant, so you get the same easy-to-follow movements, just with a little different style). The final section is slightly slower with more focus on upper-body toning. 2 to 6 lb. dumbbells or weighted balls are optional. ©2007.