Full Backcover Description
Make the most of every minute with Mega Miles! Thank you walkers for making 3 Mega Miles one of your favorite walking workouts! If you loved that sweaty 3 miler, then get ready to take the next step with 5 Mega Miles!
Why you’ll love this walk – More miles, More cardio & strength exercise combined, More motivation with mile markers and walk clock, More efficiency – multi muscle combos recruit the most muscle.
Walking at a fast pace while using the Toning Band is one of the all-time best ways to get a total body workout! Use the miles in any combination that fits your schedule and your goals. Try a 2 Mile Walk every morning to start your day the right way – or do a 2 Mile Walk before dinner – why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all Works to keep you walking strong and slim!
Get cardio, strength and flexibility in this maximum efficiency DVD! This all-in-one workout delivers Mega Results!
Leslie Sansone: Just Walk 5 Mega Miles with Band
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 80 min.
Street Date: 08/29/2013
Certified instructor description:
Five segments, each one features a different exercise technique. You can do them all for an 80-minute challenge, or just pick a few sections for a less intense workout. The first series is super-basic indoor walking. The second segment adds resistance band toning to the aerobics; you're burning calories as you're sculpting your arms. That's followed by cardio interval training — sequences of faster/slower walking moves (with a "run" intensifier option). Then you'll pick up the band for aero/tone intervals — alternating segments of pure aerobics and pure toning. The final series is called "ab walk". It blends an abdominal toning element into classic Walk Aerobics routines. As always, Leslie is friendly, encouraging and very chatty. DVD comes with a resistance band. ©2013.