Full Backcover Description
Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it’s out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core.
The program starts with a “2 Fast Mile” cardio walk that’s infused with special belly flattening moves like core rotations, standing curls and more. Next, you’ll move to the floor for a series of exercises that are rated among the best to engage the full core including the abs, waist, back and even the glutes. Choosing the right exercises here allows you to do less – and get more results!
This program gives you the total package: Calories burning cardio in the 2 fast miles to reduce extra weight around the middle Plus – targeted sculpting in the floor session to take your shape and muscle tone to a whole new level - flat, lean, healthy and strong!
Can you imagine how great it would feel to take inches off your waistline? You don’t have to imagine. Come on, start walking away extra belly weight today!
No fancy footwork. No hard-to-follow routines. This is the fad-free way to reduce belly fat that everyone can do!
Leslie Sansone: Belly Blasting Walk
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 53 min.
Street Date: 11/30/2012
Certified instructor description:
A high-energy program that starts with aerobics and ends with abdominal floorwork. Like all Leslie's workouts, it's easy to follow and fun. But this is a little different — the moves are more varied and the impact/intensity options are higher (so you can really burn some fat). Leslie begins with her usual four basic steps. Then she boosts the tempo and layers in the new variations (e.g. "forward jog with a double twist," "jump rope arms with a hop"). Leslie shows the higher impact options while another exerciser demonstrates the low-impact version. The floorwork has two segments. One features flexion techniques like crunches; the other uses extension moves like "supermans." As always, Leslie is friendly, motivating and cheerful. ©2012.