Full Backcover Description
Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It’s jam packed with great music, boosted walking, and body sculpting using one of Leslie’s favorite boosters, the Firm Band. This challenging4 mile walking workout will power your walk to a whole new level. It’s fast; it’s fun; it works!
Motivation pop on your screen to keep you walking at the perfect speed to burn hundreds of calories. Our popular mile markers allow you to choose a 1, 2, 3, or 4 mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning and slim and shape your upper body. What a powerful combination!
You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible. Now you have every feature you need to Walk Off Weight! Go for it! Losing weight has never been easier than with Leslie Sansone Walk at Home programs.
Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100 and 110 pounds) Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks!
DVD has chapters.
Leslie Sansone's Fast & Firm: 4 Really Big Miles
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 57 min.
Street Date: 01/01/2008
Certified instructor description:
An indoor, walking-style fat-burner that builds in intensity. You can start with the first segment and gradually work your way to a higher fitness level (each of the four “miles” gets faster and more challenging). As always, Leslie's enthusiasm is inspiring and her choreography is easy to follow. The first two segments are classic Walk Aerobics — just four basic moves: marches, kicks, side-steps and step-touches. The third mile speeds it up with gentle jogging and simple grapevines. The final segment uses an optional resistance band to tone your upper body as it boosts the cardio effectiveness. Includes some recognizable vocal hit songs (e.g. “Everybody Dance Now”). A 5-foot resistance band is optional. ©2007.