Full Backcover Description
Make the most of every minute with Mega Miles! For walkers who want more out of their workout, Leslie has create one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the toning band to sculpt the arms, legs, backend, core and more. But that’s not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk.
You don’t have to separate workout on separate days. Just Walk 3 Mega Miles 3 times per week. It’s all here!
MILE 1 is 14 minutes of New combination of walk moves! Learn new patterns to shake up those under-used muscles!
MILE 2 is a 12 minute mile – you get it done fast because of the 2 minute Boost in the middle of the mile and the band targets the core, arms, chest and back!
MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body.
Then the cool down walk & stretch offers a gentle recovery
Leslie Sansone: Just Walk 3 Mega Miles
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 49 min.
Street Date: 09/04/2012
Certified instructor description:
An easy-to-follow workout that combines new aerobic moves with resistance band toning (the DVD comes with a band). Designed to get fast results, Leslie Sansone's tempo and intensity is a little higher than usual. In addition to her usual four steps, Leslie includes simple additions like grapevines, step touches, mambos and even small jumps. She also has more directional changes and wider-ranging movements. The first section is pure fat-burning cardio. The second segment uses the band for aero/tone intervals (the band increases the cardio intensity while also firming and sculpting). ©2012.