Full Backcover Description
Take the guess work out of planning your fitness routine with the ultimate weekly plan!
Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training and the flexibility that every “body” needs to get slim and healthy.
Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan:
Monday: 3 Mile Walk + Ab Session, Tuesday: 4 Mile Walk + Arm Session, Wednesday: 1 Mile Walk + Leg Session, Thursday: 2 Mile Walk + Chest & Back Session, Friday: 5 Mile Walk + Full Body Stretch
That’s one Big calorie-burning week! And the full body toning targets all key areas – no muscle is left behind!
The DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals.
Leslie Sansone's Ultimate 5 Day Walk Plan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 250 min.
Street Date: 03/10/2012
Certified instructor description:
Five easy-to-follow workouts that start with aerobics and end with body sculpting. Every day of the week, you'll burn fat, then tone a different muscle group. Each workout uses a unique sequence of the same color-coded cardio segments (e.g. the first workout progression is yellow, red and green; the second workout is blue, yellow, green and purple). Each 12-minute segment boosts the intensity with overhead arm motions and a fast, end-of-segment burst. One section has higher-impact moves; one has a short mambo sequence; the others are basic walking-style exercises. The workouts end with body-part-targeted toning — abs, arms, legs or chest. Requires 1 to 5 lb. dumbbells. Total unduplicated video footage: 85 minutes. ©2012.