Full Backcover Description
For Your Week.
MUSCLE MILE ONE: In just 20 minutes, combine brisk walking with terrific upper body strength training. You'll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back, and chest. More muscle means a faster metabolism, so you'll burn fat loner, even after the workout is over.
30 MINUTE WALK: Burn fat, build endurance, speed metabolism and imporve overall helath for the 'perfect' amount of exercise in this powerful 2-mine walk workout.
WALK DIET ONE MILE: Get started on the road to a better body with Leslie Sansone's beginner one-mile, heart-pumping workout.
WALK STRONG EXPRESS: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways – from squats and kicks to curls, lifts and punches. [note from Collage: This is not the correct description for this workout. This workout actually uses weights, not a band.]
YOU CAN DO PILATES: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that 'Yo Can Do' Pilates too without feeling overwhelmed!
Leslie Sansone's Walk Away the Pounds For Your Week
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 114 min.
Street Date: 11/25/2009
Certified instructor description:
Five easy-to-schedule workouts. Each weekday, you'll use a different technique to reshape your body. “Muscle Mile One” features weighted balls to increase intensity and add some upper-body toning. “30 Minute Walk” and “Walk Diet” are classic Leslie fat-burners. They have super-simple steps and lots of intensity-boosting arm motions. “Walk Strong” includes aero/tone intervals designed to blast calories as they build lean muscle. “You Can Do Pilates” is a straight-forward Pilates program featuring traditional matwork. DVD requires weighted balls (or dumbbells). It comes with a resistance band, but the band is not used in any of the workouts. Compilation released in 2009 from programs originally copyrighted in 2001-2004.