Leslie Sansone's Walk Slim 4 Fast Miles
Backcover Description: Losing weight has never been easier than with Leslie Sansone Walk at Home programs. Now...

Full Backcover Description

Losing weight has never been easier than with Leslie Sansone Walk at Home programs. Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiriting cast of real-life success stories (three women who have lost 65, 100, and 110 pounds) Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks.

Leslie Sansone designed this 4-mile workout to give you maximum weight loss benefits by boosting the intensity while still providing a workout that is simple to follow.

A variety of fitness techniques are used to help you work out the smart way. First Leslie will warm up your muscles and then take you into a fast walk that will get your heart rate pumping. Next she will transition to a 25-minute interval walking routine that provides high and low impact moves to burn fat efficiently. Then Leslie takes you back up to a fast walk before cooling down.

All this is played out against a rockin’ soundtrack with hit songs like “I’ve Got a New Attitude” and “I Feel Good.” Before you know it you may have walked off an entire meal. 4 Fast Miles will have you walking your way slim in no time!

DVD has chapters and a music-only option (no cuing).


Leslie Sansone's Walk Slim 4 Fast Miles

Twentieth Century Fox

$ 14.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Leslie Sansone (Instructor Profile)
SKU: 7834
Runtime: 67 min.
Region: 0
Street Date: 06/01/2007

Product Description:

A Walk at Home program for faster weight loss!

Leslie Sansone designed this 4-mile workout to give you maximum weight loss benefits by boosting the intensity while still providing a workout that is simple to follow.

A variety of fitness techniques are used to help you workout the smart way. First Leslie will warm up your muscles and then take you into a fast walk that will get your heart rate pumping. Next she will transition to a 25-minute interval walking routine that provides high and low impact moves to burn fat efficiently. Then Leslie takes you back up to a fast walk before cooling down. All this is played out against a rockin' soundtrack with hit songs like "I've Got a New Attitude" and "I feel Good." Before you know it you may have walked off an entire meal.

4 Fast Miles will have you walking your way slim in no time. ©2006.

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