Leslie Sansone: Walk Slim 5 Really Big Miles
Backcover Description: You can walk anywhere from one to five miles and firm up your midsection with...

Full Backcover Description

You can walk anywhere from one to five miles and firm up your midsection with fitness expert Leslie Sansone’s Walk Slim 5 Really Big Miles DVD. ‘The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body’, says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. Safe for all ages and fitness levels, her at-home workouts are world famous. So, lace up your walking shoes and get started!

MILE 1: A Fresh Walk at Home – 15 minute mile! It’s a 4 mile per hour pace and a new cast of walkers makes it fun and inspirational.

MILE 2: Leslie coaches you as you walk and Strength Train using the Toning Band.

MILE 3: The classic 12 minute mile is Super Fast and averages a 5 mile per hour pace.

MILE 4: Intervals of fast walking and strength training give you a ‘full body’ Firming Session with bursts of cardio walking!

MILE 5: Join the ‘really big’ gang for a lively ‘go the distance’ 5th mile! Be ready for a few surprises in the cast of walkers – Don’t miss this mile!


Leslie Sansone: Walk Slim 5 Really Big Miles

Twentieth Century Fox

$ 16.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Leslie Sansone (Instructor Profile)
SKU: 6051
Runtime: 88 min.
Region: 0
Street Date: 10/04/2011

Certified instructor description:

An easy to follow, but genuinely challenging, walking-style workout that comes with a resistance band. The bright set, high-energy class and recognizable music are sure to keep you motivated. Each 13 to 16-minute "mile" uses a different exercise style. Three sections feature alternating intervals of aerobics and toning. Some of these utilize the band to increase cardio intensity while others use it to tone your upper or lower body. Two of the segments are pure fat-burning aerobics. They feature varied-tempo walking plus a few new moves (e.g. grapevines and "hip rocks"). The dynamic soundtrack includes lots of classic hits like "I Say a Little Prayer," "Put a Little Love in Your Heart" and "Bad Case of Loving You." ©2011.

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