Leslie Sansone: Walk to the Hits All Time Favorites
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Leslie Sansone (Instructor Profile)
Runtime: 56 min.
Street Date: 08/04/2015
IT'S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!
We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. That's why Leslie created WALK TO THE HITS.
Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also LOST MORE BELLY FAT. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!
For this program, Leslie chose her all-time favorite, high-energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she's ever created!
The miles will fly by as you step, tap, kick and twist to these oldies but goodies that are sure to be some of your all-time favorite tunes too. So come on and sing along as you get your HIIT Walk on!