Lynn Hahn: Total Conditioning Aerobics And Strength Training
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lynn Hahn (Instructor Profile)
Runtime: 72 min.
Street Date: 2/16/10
If you want it all, the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It’s a no-nonsense, get the job done routine.
Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.