Margaret Richard's Exercise: National Institute on Aging - Collage Video
Backcover Description: Exercise is for people of all ages. In fact, you're never too old to get...

Full Backcover Description

Exercise is for people of all ages. In fact, you're never too old to get into shape. This video was created to help you get started on a fitness program.

Have fun while you get fit, gain strength and improve your balance with this easy-to-follow workout.

You will use light handweights or dumbbells to improve your strength and a sturdy chair for balance during this effective routine.

This workout includes: 1) Warm-up, 2) Seated muscle toning, 3) Standing muscle toning, and 4) Stretch.

Margaret Richard is the star of PBS TV's Body Electric


Margaret Richard's Exercise: National Institute on Aging

National Institute of Health

$ 9.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Margaret Richard (Instructor Profile)
SKU: 7474
Runtime: 41 min.
Region: 0
Street Date: 06/01/2005

Certified instructor description:

By the U.S. Government’s National Institute on Aging — a division of the National Institutes of Health, It’s a well-presented, well-produced series of total-body muscle-toning routines. Designed to improve strength, balance and flexibility, you get easy-to-follow cuing, careful explanations and even a few somewhat challenging options. No floorwork, all these moves are done either seated or standing. 1 to 3 lb. dumbbells are required; 2 to 5 lb. ankle weights are optional. Quiet music. ©2000.

Share:

Customer Reviews

Based on 54 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more