Margaret Richard's Exercise: National Institute on Aging
Backcover Description: Exercise is for people of all ages. In fact, you're never too old to get...

Full Backcover Description

Exercise is for people of all ages. In fact, you're never too old to get into shape. This video was created to help you get started on a fitness program.

Have fun while you get fit, gain strength and improve your balance with this easy-to-follow workout.

You will use light handweights or dumbbells to improve your strength and a sturdy chair for balance during this effective routine.

This workout includes: 1) Warm-up, 2) Seated muscle toning, 3) Standing muscle toning, and 4) Stretch.

Margaret Richard is the star of PBS TV's Body Electric

Margaret Richard's Exercise: National Institute on Aging

National Institute of Health

$ 12.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Margaret Richard (Instructor Profile)
SKU: 7474
Runtime: 41 min.
Region: 0
Street Date: 06/01/2005

Certified instructor description:

By the U.S. Government’s National Institute on Aging — a division of the National Institutes of Health, It’s a well-presented, well-produced series of total-body muscle-toning routines. Designed to improve strength, balance and flexibility, you get easy-to-follow cuing, careful explanations and even a few somewhat challenging options. No floorwork, all these moves are done either seated or standing. 1 to 3 lb. dumbbells are required; 2 to 5 lb. ankle weights are optional. Quiet music. ©2000.


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