(Discontinued) Margaret Richard's Getting Better Stretching Workout

Body Electric

$ 24.99 

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Margaret Richard (Instructor Profile)
SKU: 3041
Runtime: 60 min.
Region: 1

Product Description:

Getting Better is a perfect program if you are a beginner, requiring rehabilitation, or want to add additional resistance to your arms and legs for a workout that is intense, yet controlled.

The Getting Better program is unique in that all of the exercises are accomplished in a chair or on the floor.  I was inspired to produce this program when I had foot surgery back in 1996. Many years of ballet and dancing en pointe had inflicted damage on my poor toes.Muscle & Grace Stretching features graceful stretches inspired by ballet and Yoga, filmed on location in beautiful Acapulco. This program can be used as one 30-minute or six 5-minute segments to be used after every workout.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more

  • Vitamin EX: The Magic Pill

    It seems we are all looking for the magic pill, an easy-to-swallow drug that would help us lose weight, lower our blood pressure and cholesterol, put us at lower risk for diabetes, heart attack and stroke. And make it something... read more