Margaret Richard's Getting Better Stretching Workout
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Margaret Richard (Instructor Profile)
Runtime: 60 min.
Getting Better is a perfect program if you are a beginner, requiring rehabilitation, or want to add additional resistance to your arms and legs for a workout that is intense, yet controlled.
The Getting Better program is unique in that all of the exercises are accomplished in a chair or on the floor. I was inspired to produce this program when I had foot surgery back in 1996. Many years of ballet and dancing en pointe had inflicted damage on my poor toes.Muscle & Grace Stretching features graceful stretches inspired by ballet and Yoga, filmed on location in beautiful Acapulco. This program can be used as one 30-minute or six 5-minute segments to be used after every workout.