Margaret Richard's Good N' Strong

Body Electric

$ 24.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Margaret Richard (Instructor Profile)
SKU: 2627
Runtime: 120 min.
Region: 1

Product Description: Never the "same old thing," Margaret Richard challenges you with creative and challenging exercise variations filmed in a beautiful park-like setting.


You will use a small (7-9cm) playground-type ball to maintain correct body alignment; weights (dumbbells and leg weights) provide resistance.

What you'll feel is intensity...what you'll get are toned muscles and stronger bones.

-Non-impact exercises

-Accommodates all fitness levels

Recommended equipment: dumbbells, Leg Weights, Small Ball, Exercise mat or towel
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