Margaret Richard's Good N' Strong
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Margaret Richard (Instructor Profile)
Runtime: 120 min.
Product Description: Never the "same old thing," Margaret Richard challenges you with creative and challenging exercise variations filmed in a beautiful park-like setting.
You will use a small (7-9cm) playground-type ball to maintain correct body alignment; weights (dumbbells and leg weights) provide resistance.
What you'll feel is intensity...what you'll get are toned muscles and stronger bones.
-Accommodates all fitness levels