Margaret Richard's My Body of Work

Body Electric

$ 24.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Margaret Richard (Instructor Profile)
SKU: 3044
Region: 1

Product Description:

Four approximately half-hour workouts each featuring a warm-up and cool-down, and include both upper and lower body exercises. Perform the four workouts in rotation, for a balanced program. MY BODY OF WORK picks up where the ALL MY BEST DVDs leave off: six programs beginning with STRONG AND LIMBER FOR LIFE produced from 1997 to 2012.

Once again, you’ll enjoy the changing styles, sets and exercise variations. Body Electric programs are enjoyable, safe and effective with the emphasis on creating muscle tone and strength without stressing the joints. We Baby Boomers can still rock, and not in a chair!

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