Margaret Richard's My Body of Work Unplugged
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Margaret Richard (Instructor Profile)
Product Description: The Body Electric shows have been airing on PBS stations for 30 years, and we're still growing strong!
I have reviewed over 500 exercise segments from the Body Electric 1900 and 2000 Unplugged series which aired on PBS to create four half-hour (approx.) workouts that will be challenging to your muscles, yet kind to your joints (we like that)