Margaret Richard's Strong & Limber (With Strap)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Margaret Richard (Instructor Profile)
Build strong muscles and bones with two 30-minute workouts patterned after the Body Electric TV program. Join Margaret for graceful stretching in a tranquil Gulf of Mexico setting. The “Stretch-Out-Strap” is not included with the 30-minute stretching program. (1997)
Strong & Limber for Life combines strengthening and stretching programs for increased:
- Bone density
- Muscle tone, definition and strength
Strong for Life
Two 30-minute programs are patterned after the Body Electric television show. Each workout features a warm up, and exercises for the upper and lower body, followed by a relaxing cool down. Rotate both programs to work all major muscle groups.
The Strong for Life program is a sentimental favorite as it was the last Body Electric program to be produced in Tallahassee, FL, prior to Margaret’s move to Western New York.
Limber for Life
Stretching just five minutes each day helps maintain:
- Muscle length
- Full range of motion in joints
- Long-term injury prevention
Increase your flexibility regardless of your age or fitness level. The Stretch-Out-Strap acts as your “partner” for safe and effective head-to-toe stretching. The program’s tranquil setting is the Seaside Resort on Florida’s beautiful Gulf Coast.