(Discontinued) Margaret Richard's The Spark - Collage Video
Backcover Description: The Spark is a metaphor for motivation and creativity. We want to be rockin’ throughout...

Full Backcover Description

The Spark is a metaphor for motivation and creativity. We want to be rockin’ throughout our lives – and, definitely not in a chair. Maintaining strength and flexibility are crucial for vitality. The Spark program features exercises that challenge your muscles, but not your joints. And, the deCordova Sculpture Garden and Museum proves a spectacular setting. Work out with The Spark several times each week, continuing to challenge your muscles with heavier weights when you can do so without compromising correct form.


(Discontinued) Margaret Richard's The Spark

Body Electric

$ 19.99 SRP $ 24.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Margaret Richard (Instructor Profile)
SKU: 6165
Runtime: 87 min.
Region: 0
Street Date: 03/28/2012

Certified instructor description:

A well-sequenced series of classic body-sculpting exercises filmed in a peaceful outdoor setting. It's exceptionally well-targeted; you're always focused on a single muscle group (e.g. a specific section for the inner thighs, then a separate series for the outer thighs). Most of the moves are proven, muscle toning favorites like push-ups, ab curls and leg lifts. But Margaret also includes interesting variations that incorporate a squishy ball, a wall or a chair (e.g. a challenging reverse tricep move where you're lifting yourself up with your hands on the chair). Very detailed cuing and beautiful scenery. Requires 2 to 10 lb. dumbbells and a soft ball. ©2012.

Share:

Customer Reviews

Based on 5 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • THIS WEEK’S “ASK GILAD” BLOG

    Question: I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body.  But I still have a problem area.  I can't seem to get the... read more

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more