Margaret Richard's Triple Threat Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Margaret Richard (Instructor Profile)
Producing Triple Threat was a total joy from its inception. Feeling vital and stronger than ever, my mission was to motivate and challenge you. The taping was accomplished during a glorious fall weekend in the northeast; the leaves sparkled with the colors of October, and the temperature was refreshingly crisp.
Triple Threat offers a real challenge, working the muscles in triple rotation. The program pushes you past your comfort zone to enter the realm of "overload."
Triple Threat is the ultimate Body Electric challenge! Patterned after the popular Sculpture series, Triple Threat includes:
- Non-impact exercisesAccommodates all fitness levels