Mastering Tae Kwon Do: Self Defense
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Runtime: 67 min.
Street Date: September 27, 2011
Certified instructor description:
The purpose of all martial arts is primarily self defense. On the Mastering Tae Kwon Do: Self Defense DVD, Grand Master Jong Soo Park shows you how Tae Kwon Do deals with all kinds of situations, including against a knife, a club, sitting down in a chair, and women's self defense. Also, he teaches you the basic throws of Tae Kwon Do, the basic sweeps, and just so much more that is not explained in this age of competitive Olympic Tae Kwon Do.