Maya Fiennes' Yoga for Real Beauty
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Product Description: Maya Fiennes combines her talents as a successful classical pianist and performer with her upbeat personality to create a unique style of Kundalini yoga. Learn to live a beautiful life and feel better inside and out with Maya Fiennes' Yoga for Real Beauty.
Yoga for Real Beauty (60 minutes)
Maya s fun, uplifting and inspirational routine is designed to stimulate all of the chakras, your body's energy centers, in order to achieve happiness and harmony.
Using powerful motions, chanting and breathing, Maya helps you create and welcome beauty into your life.