Medicine Ball: Fitness - All Levels

BDF Enterprises, Inc.

$ 6.99 SRP $ 14.99


SKU: BDF0019

Certified instructor description: Receive all the positive benefits of a resistance training session with an invigorating workout that strengthens the shape of the body by focusing on core movement and repetition. Step by step instruction makes the workout move at a brisk but comfortable pace as the entire torso is stabilized encouraging total body muscle coordination. A workout session shows viewers how to use a medicine ball to develop power, strengthen and tone the body in just fifteen minutes a day, while a personal instructor journal offers enhanced instruction on more difficult postures as well as the option to print your very own workout journal on any home computer. Jason Buchanan, Rovi
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210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

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