Tracie Long's Metabolic Strength Vol 5 & Vol 6
Long Training Studios
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tracie Long (Instructor Profile)
SKU: LTS150
Certified instructor description:
Rock Solid - Action packed and to the point! This workout will bring on the sweat with combinations of upper body, lower body, core and cardio in one exercise to maximize fat burning in less time to fit your busy schedule.
Heat it Up: Get ready for some new moves that will give your body just the challenge it needs in 2018. You will feel your body work in ways that are just challenging enough to keep the results coming! Action packed!
