The Method: Dance to Fitness
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Instructor: Jennifer Kries (Instructor Profile)
Instructor: Lisa Wheeler (Instructor Profile)
Runtime: 75 min.
Street Date: December 2, 2008
Tone, Tighten and Burn Fat with the Many Flavors of Dance
Two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body's major muscles without weights or exercise machines.
These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.
Dance to Fitness features Jennifer Kries from The Method® s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer.
- 2 Body Slimming Workouts