Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cameron Shayne (Instructor Profile)
Instructor: Patricia Moreno (Instructor Profile)
Instructor: Tanja Djelevic (Instructor Profile)
Runtime: 120 min.
Street Date: 03/05/2013
Certified instructor description:
Combat fat and stress with this unique take on traditional bootcamp! Join 3 Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally.
Cardio Combo with Tanja Djelevic (30 min)
Target all of your trouble zones with this total-body cardio blast! During this high energy mix of yoga, Pilates, and cardio, you'll burn calories, increase strength and build stamina!
Calorie Burn Yoga with Patricia Moreno(30 min)
Sculpt your muscles while demolishing unwanted pounds with this form-focused yoga practice designed to boost metabolism, build endurance, and increase flexibility.
Budokon Blast with Cameron Shayne(40 min)
Feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing mediation. You'll increase your heart rate while feeling the effectiveness of precise, fluid movement.