More Than Stretch - Senior Fitness for Good Health
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Runtime: 57 min.
Street Date: March 15, 2004
This workout Includes: stretching, strengthening, improving balance and posture, techniques for relaxation and breathing and rebuilding and maintaining a healthy back. It will also help reduce stress-related illnesses, reduce pain and ones state of mind. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.