Moxie1 with Heather Corndorf
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Instructor: Heather Corndorf (Instructor Profile)
Runtime: 20 min.
Street Date: June 17, 2014
What’s MOXIE anyway? It's the courage you used to change jobs, your determination in the mornings as you juggle breakfast-carpool-tantrums-homework-diapers-maybe brushing your own teeth, the guts it took to ask someone out on a date, and your inner strength when you try a new fitness class where you think everybody else knows what they’re doing.
MOXIE1 is an intermediate/advanced workout and your chance to show what you've got! In 20 minutes you will alternate between nonstop cardio and strength exercises -- no equipment. Challenge yourself in a different way every time as you get stronger through cardio kickboxing, drills, and body-weight strength exercises. It's thoughtful, it's effective, and you definitely need your MOXIE.
Love MOXIE1 and looking for another 20-minute intermediate/advanced workout? MOXIE2 is your next challenge with even more thoughtful cardio and strength exercises and a lot more sweat.
Heather Corndorf is professionally trained dancer and choreographer, Heather is an expert when it comes to the body's form and function. She has over 15 years of experience instructing group fitness, creating program content, training instructors, and filming virtual and home DVD programs. Heather is an ACE-certified instructor and a health coach through IIN (Institute for Integrative Nutrition).
This product is manufactured on demand using DVD-R record-able media.