Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Kelly Coffey-Meyer (Instructor Profile)
Runtime: Approx 30 min.
Street Date: 8-28-2019
Certified instructor description:
30-Minutes to Fitness "Cardio Sculpt Overload" is an interval workout that is designed to burn fat, increase muscle definition and improve your overall fitness level.
The four different workout principals include low impact cardio, boxing, body weight exercises, and compound moves.
The optional use of a weighted vest is the main "overload" factor that will increase your your caloric output and rev up your metabolism for an amazing afterburn! You'll never get on the floor in this workout...Kelly keeps you on your feet and moving constantly!
Other "overload" options are; light dumbbells for the boxing drills, a heavier dumbbell for the total body compound moves, and the personal choice to go beyond your usual 30 minute workout by 8, 16 or 24 extra minutes to further overload your session!
This workout is versatile and appropriate for all levels.
Equipment needed: one moderate to heavy dumbbell
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