Older Wiser Workouts: Fitquick! with Sue Grant
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sue Grant (Instructor Profile)
Runtime: 70 min.
Street Date: 1/15/2019
No time? No problem! If you’re looking for a quick and lively workout without any intricate choreography or confusing dance moves, you’ll love this creative new workout! The short, athletic drills are super simple to learn and do, and easy on the knees and joints. Equipment needed: A sturdy chair with no arms (for added stability during the stretch section only), a resistance band or cloth kitchen napkin/dishtowel. It's your choice - do one, two, or as many sections as you want.