Paul Katami's H.I.5 - High Intensity 5
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Paul Katami (Instructor Profile)
Runtime: 43 min.
Street Date: 2014
Take your interval workout to the next level with Paul Katami's High Intensity 5 workout Hi5.
Paul Katami's newest interval challenge will leave you breathless. Start by learning 5 exercises then run them for intervals of 50 seconds on and quick 10 second transition between them. During your recovery round, learn 5 more exercises and run all for 50 second intervals twice!
This workout is smart and efficient and is designed to incorporate cardio and conditioning at high intensity (in screen modifier for lower intensity), so you can blast through your workout using power, endurance and strength.
Equipment required: Hand weights