Paul Katami's Kettlebell Kombos
Backcover Description: Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been...

Full Backcover Description

Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels.

As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight Kettlebell. Paul’s Clinic will give you all the basics and teach you about Kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. Bur you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection.

Get ready to work with Paul’s dynamic and challenging routines! This all-in-one DVD will help you change your body using the Kettlebell.


Paul Katami's Kettlebell Kombos

LUCKY ME, INC

$ 19.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Paul Katami (Instructor Profile)
SKU: 5946
Runtime: 57 min.
Region: 0
Street Date: 11/01/2010

Certified instructor description:

Two well-taught workouts: A varied series of multi-muscle exercises and a pure abs program (plus a detailed kettlebell tutorial). These kettlebell-specific exercises will definitely tone and tighten your entire body. The first workout challenges every muscle with progressively intensifying combinations (e.g. you'll start with a lower-body move, layer-in an upper-body exercise, then add a rotation). The abs program includes “Russian Twists” along with kettlebell versions of roll-ups and planks. One exerciser shows easier modifications. Requires a kettlebell. ©2010.

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