Peak 10 Cardio Interval Burn Fat Blaster
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Michelle Dozois (Instructor Profile)
Runtime: 107 min.
Street Date: 10/01/2014
If you are looking for the ultimate fat-blasting, cardio-crushing workout, look no further. Michelle’s all-new Peak 10® Cardio Interval Burn “Fat Blaster” routine combines Michelle’s signature Peak 10® training method with fun & effective cardio sequences that will deliver powerful results quickly. Get ready to be lean, fit and strong! This new workout features all new cardio sequences that use a variety of moves from kickboxing, athletic drills, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all-out Peak Intensity Blast that will help you BLAST FAT AND BURN CALORIES. As you adapt to the Peak 10® program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.